Tuesday Night Cross Practice

Tuesday Night Cross Practices are starting up again.  In the past, we've rotated between four or five different locations and we've also had them at just one spot.  The focus has been just on cross skills and has also been a semi cross race to work on fitness and speed.  Now we're gonna combine all the things that worked and hopefully avoid a few of the things that didn't.  This year, the venues are going to alternate between Ashland Middle School and Bear Creek Park in Medford.  It will start off this week in Ashland and then next week head on up the road to Medford.  Both places will have an abbreviated course that we'll do a some hot laps on for fitness and will have plenty of spots to stop and work on your skills if you want to get a particular technique honed.  Practice starts at 6:00 pm, rain or shine.